Episode 147 - Calibrate your Apple Watch and set notifications

Go to the Settings app, then Choose Privacy > Location Services. Turn on “Location Services” this is the setting that controls if apps and services can access your location. Then, scroll down and choose System Services. and turn on “Motion Calibration & Distance”. Then simply take an "outdoor walk" for 20 minutes. Use the execise app that is built in to measure that exercise.

Episode 145 - Setup Apple Legacy Contact

To setup a legacy contact you need IOS 15.2 or later. Go to settings and tap yor name at the top, then go to Password & Security, then Legacy contact and tap the + to creat a new one (you can have up to 5) select a contact from the list, and pick a way to save the access key. Remember whom ever you choose must have that access key, your birth date, and a death certificate to access your legacy data (photos etc.)